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One of the single most important things you can do for your baby is to eat a variety of foods, and you must eat enough of them to support the work… Read More »What food should I eat

What pain relief options are available? Midwives offer a range of natural and pharmaceutical pain relief options, including access to epidurals. Pharmaceutical pain relief can only be accessed at a hospital… Read More »What options do I have for pain relief

Pregnant women Should accumulate at least 150 minutes of moderate intensity physical activity each week to achieve clinically meaningful health benefits and reductions in pregnancy complications.Pregnant women should incorporate a… Read More »Exercise in pregnancy

Your midwife may recommend an induction of labour for reasons associated with your (parental) wellbeing or your baby’s (fetal) wellbeing. Your midwife may suggest an induction for other reasons that… Read More »Preparing for Induction of labour